Aminobutyric acid

Aminobutyric acid(Gamma-Aminobutyric Acid, yofupikitsidwa ngati GABA) ndi amino acid yofunika kwambiri yomwe imapezeka mu ubongo wa munthu ndi zamoyo zina. Zimagwira ntchito ya inhibitory transmitter mu dongosolo la mitsempha, zomwe zingathandize kuyendetsa ntchito yapakati pa mitsempha ya mitsempha ndi kusunga chizindikiro cha mitsempha. Kafukufuku m'zaka zaposachedwa wasonyeza kuti GABA ili ndi ubwino wambiri pa thanzi laumunthu, kuyambira kuwongolera kugona mpaka kuthetsa nkhawa, kupsinjika maganizo, ndi zina zotero, kusonyeza kuthekera kochititsa chidwi. Kafukufuku waposachedwapa wasonyeza kuti GABA imakhudza kwambiri kugona bwino. Kugona kumaganiziridwa kuti ndiko kukonza ndi kutsitsimuka kwa thupi, ndipo kusagona bwino kumatha kusokoneza thanzi la anthu. GABA ikhoza kuyendetsa kayendedwe ka mitsempha ndi kulepheretsa mwa kukhudza GABA receptors mu ubongo, ndikulimbikitsa kupumula kwa thupi ndi kugona. Kafukufuku wapeza kuti kugwiritsa ntchito GABA supplements kungafupikitse kwambiri nthawi yogona, kukonza ubwino ndi nthawi ya kugona, komanso kuchepetsa chiwerengero cha kudzutsidwa kwa usiku, potero kumathandiza anthu kuti azitha kupuma bwino ndi kuchira. Kuphatikiza pa zabwino zake pakuwongolera kugona, GABA yawonetsedwanso kuti imathandizira kuthetsa nkhawa komanso nkhawa. Moyo wopanikizika kwambiri komanso malo ogwirira ntchito amasiku ano amapangitsa anthu ambiri kukhala ndi nkhawa komanso nkhawa zosiyanasiyana. GABA imatha kuchepetsa kutulutsa kwa neurotransmitter glutamate kudzera mukuchita ndi GABA zolandilira, potero kuchepetsa chisangalalo cha dongosolo lamanjenje ndikuchepetsa nkhawa ndi kupsinjika. Kafukufuku wasonyeza kuti GABA yowonjezera nthawi yayitali imatha kuchepetsa nkhawa komanso kupsinjika maganizo, komanso kukhala ndi thanzi labwino komanso thanzi. Kuphatikiza apo, GABA ikhoza kuthandizira kuthandizira kuzindikira komanso thanzi laubongo. Ubongo ndi chimodzi mwa ziwalo zofunika kwambiri m'thupi la munthu ndipo ndi zofunika kuti kuzindikira ndi kulingalira bwino. Kafukufuku wapeza kuti GABA ikhoza kulimbikitsa ntchito za GABA receptors, zimakhudza kutumiza kwa ma signal ndi ntchito za neuron mu ubongo, potero kumapangitsa chidwi, kuphunzira ndi kukumbukira. Zomwe zapezazi zimatsegula mwayi watsopano wothana ndi ukalamba komanso kupewa matenda monga Alzheimer's. Pamene kafukufuku wa GABA akupitirizabe kuzama, zinthu zambiri zathanzi ndi zakudya zathanzi zimayamba kuwonjezera GABA ngati chinthu chofunika kwambiri. Kuchokera pazakumwa zam'kamwa kupita ku zakumwa, chakudya, ndi zina zambiri, mitundu yogwiritsira ntchito GABA ikukula mosalekeza. Komabe, ogula ayenera kulabadira za mtundu ndi gwero la zinthu pogula zinthu za GABA, ndikusankha mitundu ndi zinthu zodalirika. Kugwiritsa ntchito kwakukulu kwa GABA kumagwirizana kwambiri ndi zotsatira zake zabwino zaumoyo. Sikuti imatha kupereka kugona bwino, kuchepetsa nkhawa komanso kupsinjika, komanso kumathandizira kuti ubongo uzigwira ntchito bwino komanso kukhala ndi thanzi labwino. M'tsogolomu, ndi kafukufuku wozama pa GABA ndi chidwi cha anthu mosalekeza pa thanzi, akukhulupirira kuti GABA idzagwira ntchito zofunika kwambiri za thanzi ndikuthandiza anthu kukhala ndi moyo wabwino.