Anthocyaninsm'mabuku a black elderberry posachedwapa akhala mutu wofufuza kwambiri pazamankhwala ndi zaumoyo. Antioxidant yachilengedwe iyi yawonetsa kuthekera kosangalatsa polimbana ndi zovuta zathanzi wamba komanso kukonza thanzi labwino.
Anthocyanins ndi gulu la mankhwala omwe amapezeka mu zipatso zambiri, ndiwo zamasamba, ndi zomera, ndipo mabulosi akuda a elderberry awonetsedwa kuti ali ndi kuchuluka kwa anthocyanins.
M'zaka zaposachedwa, asayansi apanga zopambana pakufufuza kwa anthocyanins, kuwulula mapindu ake osiyanasiyana komanso momwe angagwiritsire ntchito.
Choyamba, anthocyanins ndi ma antioxidants amphamvu. Amachepetsa ma radicals aulere ndipo amachepetsa kuwonongeka kwa okosijeni m'maselo ndi minofu. Kafukufuku wa sayansi wasonyeza kuti anthocyanins ali ndi anti-cancer, anti-inflammatory and anti-aging properties zomwe zingathandize kupewa chitukuko cha matenda aakulu, kuphatikizapo matenda a mtima ndi cerebrovascular ndi khansa zina.
Chachiwiri, anthocyanins awonetsedwanso kuti ali ndi zotsatira zofunikira pa chitetezo cha mthupi. Ikhoza kulimbitsa mphamvu ya maselo a chitetezo cha mthupi, motero kumapangitsa kuti chitetezo cha mthupi chitetezeke ndikuthandizira thupi kulimbana ndi matenda ndi matenda. Izi zimapangitsa anthocyanins kukhala abwino kuti apititse patsogolo chitetezo chamthupi.
Kuphatikiza apo, anthocyanins amakhalanso ndi zotsatira zabwino pamtima komanso thanzi la cerebrovascular. Kafukufuku akuwonetsa kuti anthocyanins amathandizira kuchepetsa kuthamanga kwa magazi, kusintha ma circulation ndikuwongolera cholesterol. Zinthu izi ndizofunikira kwambiri popewa matenda amtima komanso kusunga thanzi la mtima ndi ubongo.
M'munda wamankhwala azaumoyo, anthocyanins mumtundu wa black elderberry amagwiritsidwa ntchito kwambiri. Imapezeka mu piritsi, ufa ndi mawonekedwe amadzimadzi kuti anthu asankhepo. Mankhwalawa atsimikizira kuti ali ndi zotsatira zabwino pakulimbikitsa chitetezo cha mthupi, kuchedwetsa ukalamba komanso kupititsa patsogolo kayendedwe ka magazi.
Komabe, ma anthocyanins omwe ali mumtundu wa black elderberry sipanacea. Posankha ndi kugwiritsa ntchito zinthu zogwirizana, ogula ayenera kuwerenga mosamala zomwe zafotokozedwazo ndikuzigwiritsa ntchito molingana ndi upangiri wa akatswiri oyenerera. Kuonjezera apo, kusungirako zotsatira za nthawi yaitali kumafuna kuphatikiza kwa moyo wathanzi komanso zakudya zopatsa thanzi. Mphamvu yodabwitsa ya anthocyanins mumtundu wa black elderberry yadzutsa nkhawa zambiri m'magawo azachipatala ndi zaumoyo.
Pofufuza zambiri, tili ndi chifukwa chokhulupirira kuti anthocyanins mu black elderberry extract idzakhala yofunika kwambiri ya antioxidant m'tsogolomu, kupereka zosankha zambiri pa thanzi laumunthu.
Nthawi yotumiza: Aug-09-2023
