Phytosterols: Thandizo lachilengedwe pakuchepetsa cholesterol ndikuteteza dongosolo lamtima

Phytosterols ndi zomera zachilengedwe zomwe zakopa chidwi kwambiri pazachipatala m'zaka zaposachedwa. Kafukufuku wambiri wasonyeza kuti ma phytosterols amatha kuchepetsa cholesterol ndikuteteza thanzi la mtima. Nkhaniyi ipereka kusanthula mozama ndi kufotokozera kwa ma sterols a zomera kuchokera kwa akatswiri azachipatala.
Njira Yogwirira Ntchito ya Phytosterols Ma Phytosterol amachepetsa kuchuluka kwa mafuta m'thupi mwa kulepheretsa kuyamwa kwa cholesterol m'thupi.

Cholesterol ndi chinthu cha lipid. Cholesterol owonjezera amatha kuyikidwa m'magazi ndikupanga maziko a atherosulinosis. Ma phytosterols amamangiriza ku kolesterolini mopikisana ndipo amalowa m'malo omwe amayamwa m'maselo am'mimba a epithelial, potero amachepetsa kuchuluka kwa cholesterol yotengedwa ndikutsitsa cholesterol.

Umboni Wofufuza Zachipatala wa Phytosterols Kafukufuku wambiri wazachipatala watsimikizira zotsatira zazikulu za phytosterols pochepetsa cholesterol. Kafukufuku wa meta-analysis wofalitsidwa mu The Lancet adawonetsa kuti kugwiritsa ntchito zakudya kapena zowonjezera zakudya zomwe zili ndi ma sterols a zomera zimatha kuchepetsa kuchuluka kwa cholesterol ndi 10%. Kuphatikiza apo, kafukufuku wina angapo apeza kuti kugwiritsa ntchito ma phytosterols kwa nthawi yayitali kumathandizira kuchepetsa LDL cholesterol (cholesterol yoyipa) komanso chiŵerengero cha cholesterol chonse ku HDL cholesterol (cholesterol yabwino).

Zotsatira za Phytosterols pa Zaumoyo Wamtima Kuchepetsa mafuta a kolesterolini ndi imodzi mwa njira zazikulu zopewera matenda amtima. Kafukufuku akuwonetsa kuti kudya kwa phytosterol kumachepetsa chiopsezo cha matenda amtima. Matenda a mtima ndi matenda omwe amayamba chifukwa cha atherosulinosis, ndipo ma sterols, monga njira yochepetsera mafuta m'thupi, amatha kuchepetsa kuyika kwa mafuta m'mitsempha yamagazi, potero amachepetsa chiopsezo cha atherosulinosis ndikuteteza thanzi la mtima.

Chitetezo ndi Mlingo Wovomerezeka wa Phytosterols Malinga ndi malingaliro a International Council for Food Information (Codex), kudya kwa tsiku ndi tsiku kwa ma sterols a zomera kwa akuluakulu kuyenera kuyendetsedwa mkati mwa 2 magalamu. Kuphatikiza apo, kudya kwa phytosterol kuyenera kupezedwa kudzera muzakudya komanso kugwiritsa ntchito kwambiri zakudya zopatsa thanzi kuyenera kupewedwa. Ndikofunika kuzindikira kuti amayi apakati, amayi oyamwitsa, ndi odwala matenda a ndulu ayenera kuonana ndi dokotala musanagwiritse ntchito mankhwala a phytosterol.

Monga chinthu chachilengedwe, ma phytosterols ali ndi gawo lofunikira pochepetsa cholesterol ndikuteteza thanzi la mtima. Poletsa kuyamwa kwa cholesterol, ma phytosterols amatha kutsitsa cholesterol ndikuchepetsa chiopsezo cha matenda amtima.