Mavuto a tulo, melatonin imakhala yankho

Mavuto a tulo,melatoninimakhala yankho
Ndi moyo wofulumira komanso wopanikizika kwambiri masiku ano, anthu akukumana ndi mavuto ambiri m'tulo.
Mavuto a tulo afala padziko lonse lapansi, ndipo melatonin, monga timadzi tachilengedwe, imatengedwa kuti ndiyo njira yabwino yothetsera vuto la kugona. Kugona ndi mbali yofunika kwambiri ya thanzi la munthu. Zimagwira ntchito yofunikira pakuwongolera thanzi lathupi ndi malingaliro, kubwezeretsa mphamvu zakuthupi ndikulimbikitsa kuphunzira ndi kukumbukira. Komabe, masiku ano, anthu ambiri akukumana ndi vuto la kusowa tulo komanso kugona bwino, zomwe zabweretsa mavuto aakulu ku thanzi la padziko lonse.
Malinga ndi bungwe la World Health Organization, anthu oposa 30 pa 100 alionse padziko lapansi ali ndi vuto la kugona. Mavutowa ndi monga kusagona tulo, kusokoneza tulo, kuvutika kugona komanso kudzuka msanga. Kwa nthawi yaitali anthu akhala akufufuza njira zowonjezerera kugona bwino, ndipo melatonin, timadzi tachibadwa tomwe timapanga, taphunziridwa mofala ndi kugwiritsidwa ntchito. Melatonin ndi timadzi tambiri tomwe timapangidwa ndi pineal gland yomwe imagwira ntchito yofunika kwambiri pakuwongolera mawotchi amthupi komanso momwe amagonera. Nthawi zambiri, kukakhala mdima usiku, pineal gland imabisala
melatonin, yomwe imapangitsa kuti tizigona; pamene kukondoweza kwa kuwala kowala masana kumalepheretsa katulutsidwe ka melatonin, kutipangitsa kukhala maso. Komabe, anthu m'moyo wamakono nthawi zambiri amasokonezedwa ndi magwero opangira kuwala, zomwe zimabweretsa kuponderezedwa kwa katulutsidwe ka melatonin, komwe kumakhudzanso kuchuluka kwa kugona.
Kafukufuku wasonyeza kuti melatonin ikhoza kuthandizira kuwongolera nthawi yogona komanso kuwongolera kugona. Sizingangofupikitsa nthawi yogona, komanso kuwonjezera nthawi yogona ndikuwongolera kugona. Kuphatikiza apo, melatonin imakhalanso ndi antioxidant, anti-stress and anti-inflammatory effects, ndipo imakhala ndi zotsatira zabwino pa thanzi ndi chitetezo cha mthupi.
Chifukwa cha ntchito yapadera ya melatonin pakuwongolera kugona, pali mankhwala ambiri a melatonin pamsika lero. Zowonjezera izi nthawi zambiri zimatengedwa pakamwa ndikuperekedwa kwa omwe ali ndi vuto la kugona. Komabe, tiyenera kusamala posankha mitundu yokhazikika komanso yodalirika komanso opanga kuti atsimikizire chitetezo ndi magwiridwe antchito azinthu.
Kuphatikiza pa mankhwala owonjezera a melatonin, kusintha zizolowezi za moyo ndi gawo lofunikira pakuwongolera vuto la kugona. Konzani nthawi yogwira ntchito ndi yopuma moyenera, pewani zosokoneza zamitundu yonse momwe mungathere, ndipo onjezerani nthawi yochita masewera olimbitsa thupi ndi kupumula, zonse zomwe zingathandize kukonza kugona.
Mwachidule, vuto la kugona lafala padziko lonse lapansi, ndipo melatonin, monga timadzi tachilengedwe, imagwiritsidwa ntchito kwambiri kuti tigone bwino. Melatonin ili ndi ntchito zowongolera wotchi yachilengedwe, kulimbikitsa kugona komanso kukonza kugona, komanso imakhala ndi zotsatira zabwino pakuwongolera zovuta za kugona. Komabe, tikamagwiritsa ntchito mankhwala owonjezera a melatonin, tiyenera kusankha mtundu wodalirika ndikutsatira njira yoyenera yogwiritsira ntchito kuti tipeze zotsatira zabwino. Panthaŵi imodzimodziyo, kusintha zizoloŵezi za moyo ndi kupanga malo abwino ogona kulinso njira zofunika kwambiri zothetsera vuto la kugona.