Dziwani zabwino za chestnut extract paumoyo wanu

Kodi mukuyang'ana njira yachilengedwe yolimbikitsira thanzi lanu ndi thanzi lanu? Chotsitsa cha chestnut ndiye chisankho chabwino kwambiri. Chotsitsa champhamvuchi, chochokera ku chomera cha mgoza wa banja la Fagaceae, chili ndi zakudya ndi mchere zomwe zingathandize thupi lanu m'njira zosiyanasiyana.

Chestnuts amadziwika chifukwa cha zakudya zawo zopatsa thanzi. Mavitamini C awo ndi ochuluka kuposa tomato komanso kuwirikiza kakhumi kuposa maapulo. Izi zimapangitsa chestnut kuchotsa chisankho chabwino kwambiri chothandizira chitetezo chamthupi chathanzi ndikuthana ndi matenda omwe wamba. Kuwonjezera pa vitamini C, ma chestnuts ali ndi mchere wambiri wofunikira, kuphatikizapo potaziyamu, zinki ndi chitsulo. Ngakhale kuti mchere wa mchere sungakhale wochuluka ngati mtedza wina monga hazelnuts, umapitirirabe zipatso zambiri, makamaka potaziyamu, yomwe imakhala ndi maapulo katatu.

Chimodzi mwazabwino zazikulu za chotsitsa cha chestnut ndi kuthekera kwake kuthandizira thanzi la mtima. Kuchuluka kwa potaziyamu mu chestnuts kumathandiza kuchepetsa kuthamanga kwa magazi, kuchepetsa chiopsezo cha sitiroko, ndikuthandizira kugwira ntchito kwa mtima wonse. Kuphatikiza apo, kuphatikiza kwa vitamini C ndi ma antioxidants ena muzakudya za mgoza kumathandiza kuteteza mtima ku kupsinjika kwa okosijeni ndi kutupa, kupititsa patsogolo thanzi la mtima.

Kuphatikiza pakuthandizira thanzi la mtima,mchere wamcherezingapindulitsenso khungu lanu. Vitamini C mu chestnuts ndi wofunikira kuti apange kolajeni, zomwe zimathandiza kuti khungu likhale losalala komanso kuchepetsa maonekedwe a mizere yabwino ndi makwinya. Ma antioxidants omwe amapezeka mu chestnut amathandizanso kuteteza khungu ku kuwonongeka kwa chilengedwe monga kuwala kwa UV ndi kuipitsa, kulimbikitsa khungu lathanzi, lowala.

Kwa iwo omwe akuyang'ana kuti tsitsi lawo ndi zikhadabo zikhale zathanzi, kuchotsa mgoza kungakhalenso kofunikira pazochitika zanu za tsiku ndi tsiku. Vitamini C ndi mchere wina wopezeka mu chestnuts ungathandize kulimbitsa tsitsi ndi misomali, kulimbikitsa kukula ndi thanzi labwino. Kaya mumalimbana ndi misomali yopunduka, kusweka kwa tsitsi, kapena kuonda tsitsi, zochotsa mgoza zitha kukupatsani chithandizo chomwe mungafune pa maloko okoma ndi misomali yolimba, yathanzi.

Pankhani yokhala ndi thanzi labwino, chotsitsa cha chestnut chikhoza kukhala chowonjezera pazochitika zanu za tsiku ndi tsiku. Kaya mumasankha kuzitenga ngati chowonjezera kapena kuziphatikiza muzosamalira khungu lanu, kuphatikiza kwamphamvu kwa michere ndi ma antioxidants mumchere wamchereakhoza kuthandizira thanzi lanu m'njira zosiyanasiyana. Kuchokera pakulimbikitsa thanzi la mtima mpaka kuchirikiza khungu lowala ndi tsitsi lolimba ndi misomali, kuchotsa mgoza ndi njira yachilengedwe, yothandiza yolimbikitsira thanzi lanu.